zapatista's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

102.8 kg Lost so far: 1.5 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

2646 kcal

Fat: 126.85g | Prot: 69.73g | Carbs: 327.54g. Breakfast: Brownie, Taco Cabana Chorizo & Egg Breakfast Burrito, Coffee. Snacks/Other: Chocolate Creme Pie, Kirkland Signature Cherry Filled Danish, Oranges. more...

2522 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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zapatista's Journal, 10 Dec 21

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zapatista's Weight History