Weigh In record (no journal entry) for 09 December 2021
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72.8 kg
Lost so far: 25.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2805 kcal
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Fat: 93.09g | Prot: 139.38g | Carbs: 362.47g.
Breakfast: Ehrmann High Protein Joghurt Pfirsich-Orange, Lidl Herzhafter Karottensalat, Riggano Picco Belli. Lunch: Milka Haselnuss, Meine Käserei Blu Fou, Milka Alpenmilch Schokolade & TUC Cracker. Dinner: Olivenöl, Rote Paprika, Kirschtomaten, Eisbergsalat, Gurke (mit Schale), REWE Birne Abate Fetel, Lidl Kaki. Snacks/Other: Leerdammer Leger, REWE Bio Streichcreme Tomate, Paprika, Beluga Linse & Balsamico, Exquisa 0,2% Fitline Frischkäse, Grafschafter Roggenmischbrot, Chiquita Banane, Ener Bio Omega 3 Öl, Aldi Parmigiano Reggiano, Barilla Nudeln Gekocht, Champignons, Zwiebeln, Hähnchenbrustfilet. more...
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Losing 6.0 kg a Week
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ssleepyhead42's Weight History
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