Weigh In record (no journal entry) for 10 December 2021
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122.2 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1900 kcal
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Fat: 104.93g | Prot: 90.25g | Carbs: 143.89g.
Breakfast: Smoked Pork Sausage Link. Lunch: White Castle Sliders. Dinner: Jack's Original Supreme Pizza. Snacks/Other: Fisher Salted in Shell Peanuts, Ice Cream Sandwich. more...
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steady weight
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Coach MW's Weight History
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