Weigh In record (no journal entry) for 10 December 2021
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37.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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797 kcal
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Fat: 28.88g | Prot: 66.32g | Carbs: 51.84g.
Breakfast: 100% Whole Wheat Bread, البيضه السعيده 🥚 بيض بلدي. Lunch: الروبيان جمبري مقلي. Snacks/Other: Banana, Fitness Toastites, دارك شوكليت ٧٠% كاكاو. more...
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steady weight
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tamersa2o14's Weight History
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