Weigh In record (no journal entry) for 10 December 2021
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1013 kcal
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Fat: 24.59g | Prot: 52.12g | Carbs: 165.10g.
Breakfast: Poços de Caldas Requeijão Cremoso, Padaria Pão Francês, Café com Açúcar. Lunch: Ragazzo Alface Americana, Carne de Porco do Lombo (Lombo, Magra), Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Tommy Panettone com Frutas, Mamão. more...
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1566 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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