Weigh In record (no journal entry) for 10 December 2021
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75.9 kg
Lost so far: 5.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1498 kcal
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Fat: 36.95g | Prot: 81.55g | Carbs: 207.21g.
Breakfast: Florismel Mel, Molico Leite Desnatado em Pó, Café, Orégano, Nestlé Requeijão Light, Panco Pão Integral Aveia, Tres Cappuccino Avelã. Lunch: Yoki Aveia em Flocos Finos, Mamão Papaia, Cocinero Azeite de Oliva Extra Virgem, Risoto de Camarão, Linguado no Forno ou Grelhado. Dinner: Campo Largo Suco de Uva Integral, Risoto de Camarão. Snacks/Other: Nestlé Iogurte Natural Integral, Florismel Mel, Lacta Bis (7g). more...
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Losing 1.4 kg a Week
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Marina Santiago 87's Weight History
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