Weigh In record (no journal entry) for 10 December 2021
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63 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1453 kcal
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Fat: 51.27g | Prot: 78.44g | Carbs: 149.73g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars. Lunch: Steers Milkshake . Dinner: Woolworths Vegan Patties, McCain Mixed Vegetables, Egg (Whole) , Brown Rice, Woolworths Light Meat Tuna Chunks with Veg Oil. Snacks/Other: Sorghum , USN Whey Protein, Nutritech Notorious NT WHEY, Nutritech Hulk Gainer, Droewors. more...
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Losing 0.0 kg a Week
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jenika joubert's Weight History
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