Weigh In record (no journal entry) for 11 December 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1570 kcal
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Fat: 63.10g | Prot: 115.89g | Carbs: 131.67g.
Breakfast: Telur Goreng, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F1 Shake Mix French Vanilla , Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Rendang, Sambal Goreng Kentang, Ayam Kecap, Nasi Putih. Dinner: Donat Dilapisi Gula, Pisang. Snacks/Other: Kripik Usus Ayam. more...
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Losing 0.2 kg a Week
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Elens Black's Weight History
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