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24.gün
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70.9 kg
Lost so far: 9.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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735 kcal
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Fat: 55.15g | Prot: 54.19g | Carbs: 4.45g.
Breakfast: Zeo Zeytinyağı , Dana Eti, Yeşil Zeytin, Sütaş Labne, Ekici Süzme Peynir, Yumurta, Yeşil Biber, Domatesler, Milkten Kaymak. more...
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Losing 0.6 kg a Week
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