Weigh In record (no journal entry) for 10 December 2021
|
52.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1038 kcal
|
Fat: 67.75g | Prot: 25.58g | Carbs: 91.45g.
Breakfast: Ржаной Хлеб, Постная Сосиска, Майонез. Lunch: Картофельное Пюре на Воде. Dinner: Кокосовое Масло, AROY-D Кокосовое Молоко, Кокосовое Молоко, Тыквенный Суп. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|