Weigh In record (no journal entry) for 10 December 2021
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47.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1283 kcal
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Fat: 47.09g | Prot: 56.84g | Carbs: 159.40g.
Breakfast: Banan, Hatting Frukt God. Lunch: Makaron- eller Pastasallad med Kyckling. Dinner: Lasagne med Kött. Snacks/Other: Vanligt Kaffe, Chailatte. more...
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Losing 1.1 kg a Week
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