Weigh In record (no journal entry) for 11 December 2021
|
63 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1515 kcal
|
Fat: 68.78g | Prot: 64.86g | Carbs: 161.58g.
Breakfast: Lontong Sayur, WRP Lose Weight. Lunch: Putih Telur Matang, Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Bakso Ikan, Bakso Daging Sapi. Snacks/Other: Cilok, Bakwan, Nanas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maeGibran's Weight History
|