Weigh In record (no journal entry) for 11 December 2021
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54.3 kg
Lost so far: 13.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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831 kcal
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Fat: 36.81g | Prot: 40.14g | Carbs: 89.84g.
Breakfast: Ubi Ungu Rebus, Potongan Daging Babi Goreng. Lunch: Healthi Ayam Suwir, Sambal Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih, Tempe Goreng, Pisang. Dinner: Garuda Pilus, Healthi Ayam Suwir, Ikan Tongkol Goreng, Sambal Goreng, Kembang Kol Dimasak (dari Segar), Sosis Daging Babi dan Daging Sapi , Telur Balado, Nasi Putih. Snacks/Other: Rambutan, Pisang. more...
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Losing 2.1 kg a Week
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Jessicarfd's Weight History
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