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Alhamdulillah 🥰💪💗
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98.8 kg
Lost so far: 24.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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789 kcal
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Fat: 24.84g | Prot: 65.21g | Carbs: 69.59g.
Breakfast: Nasi Kuning, Ayam. Lunch: Garuda Dilan Chocolate Crunchy Caramel, Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (Kupas), Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Garam, Royco Royco Ayam, Saus Tomat, Kubis, Bakso Ayam. Snacks/Other: Siantar Top Tic Tic Rasa Bawang Asli. more...
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2936 kcal
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Exercise:
Pedalling - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Fiiiiiiiiiiiiii04's Weight History
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