Weigh In record (no journal entry) for 11 December 2021
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72 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1410 kcal
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Fat: 37.76g | Prot: 44.79g | Carbs: 231.69g.
Lunch: A&W Fried Chicken, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jambu Air, Indomie Mi Goreng, Jeruk. more...
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Losing 3.5 kg a Week
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aeni1298's Weight History
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