Weigh In record (no journal entry) for 11 December 2021
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71.4 kg
Lost so far: 23.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1316 kcal
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Fat: 39.27g | Prot: 119.54g | Carbs: 126.88g.
Lunch: 小磨坊 香蒜黑胡椒, Curves 乳清蛋白（檸檬）, 海鹽, 瓜瓜園 冰烤地瓜, Costco 科克蘭無調味綜合堅果, 全聯 雞里肌肉, 小白菜. Dinner: 小磨坊 香蒜黑胡椒, 長榮 菓舖の物語米菓(輕巧包), 海鹽, 全聯 玉米筍, Costco 科克蘭無調味綜合堅果, 全聯 雞里肌肉, 紅蘿蔔（冷凍）, 全聯 金針菇. Snacks/Other: Curves 乳清蛋白（檸檬）, 甘源 蟹黃味蠶豆, Sea Temple 杏仁小魚. more...
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Losing 4.9 kg a Week
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jane7129's Weight History
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