Weigh In record (no journal entry) for 10 December 2021
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46.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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699 kcal
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Fat: 26.84g | Prot: 28.71g | Carbs: 100.10g.
Breakfast: Zanahoria, Jengibre, Eva Ensalada Oriental. Lunch: Milanesa Empanizada, Arroz a la Mexicana, Tomates, Brócoli, Calabaza Cocida (Calabaza Española), Calabaza Cocida (Calabaza Española), Brócoli Cocido (Fresco), Clara de Huevo. Dinner: Brócoli Cocido (Fresco), Yogur Griego, Jengibre, Moras Congeladas. Snacks/Other: Limón, Miel, Canela, Manzana Verde. more...
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Losing 0.9 kg a Week
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