saginamentari's Journal, 11 Dec 21

Weigh In record (no journal entry) for 11 December 2021

80.3 kg Lost so far: 2.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

340 kcal

Fat: 22.02g | Prot: 20.59g | Carbs: 34.88g. Lunch: Kerupuk Makanan Ringan, Rumah Makan Sederhana Nasi Padang. more...

2209 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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saginamentari's Weight History