Weigh In record (no journal entry) for 11 December 2021
|
71 kg
Lost so far: 3.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1092 kcal
|
Fat: 62.11g | Prot: 53.41g | Carbs: 79.94g.
Breakfast: Bakwan. Lunch: Tahu, Alfamart Ikan Pindang, Sambal Goreng, Nasi Putih. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lea_khafidhoh's Weight History
|