Weigh In record (no journal entry) for 11 December 2021
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1039 kcal
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Fat: 31.81g | Prot: 35.07g | Carbs: 154.27g.
Breakfast: Salak, Pepaya, Bakwan, Jamur Putih (Ditumis), Nasi Putih. Lunch: Chia Seed, Pepaya, Herbalife F1 Shake Mix French Vanilla . Dinner: ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Goreng Udang. Snacks/Other: Tango Wafer Chocolate, Dodol. more...
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Gaining 1.3 kg a Week
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sylvasafira's Weight History
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