Weigh In record (no journal entry) for 11 December 2021
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1436 kcal
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Fat: 54.38g | Prot: 97.62g | Carbs: 137.75g.
Breakfast: Air, Tahu Kukus. Lunch: Telur Rebus, Tahu Kukus. Dinner: Kong Kee Egg Tofu, Hati Ayam, Ikan, Sambal Goreng Kentang, Cap Cay Kuah, Lada Hitam, Semur Daging, Nasi Putih. Snacks/Other: Kokita Bumbu Rendang Padang, Jengkol, Ichitan Brown Sugar Milk, Ultra Milk Low Fat Source of Calcium (200ml), Pie Susu. more...
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Gaining 0.3 kg a Week
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clarissayachmans's Weight History
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