Weigh In record (no journal entry) for 10 December 2021
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68.7 kg
Lost so far: 1.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1375 kcal
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Fat: 38.97g | Prot: 99.61g | Carbs: 159.89g.
Breakfast: Margarina (Óleo Vegetal, 20% de Gordura), Ovo Frito, Pão de Forma, Italac Leite Desnatado. Lunch: Pepino Japonês, Perdigão Paio Defumado, Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido), AdeS Soja + Suco de Laranja. Dinner: Nestlé Chocolate em Pó Dois Frades, Italac Leite Desnatado, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Pepino Japonês, Tomates, Camil Feijão Carioca Cozido. Snacks/Other: Qualitá Biscoito de Polvilho, Clight Suco, Canela, Banana Nanica. more...
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2023 kcal
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Exercise:
Race - 16 minutes, Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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fbastos76's Weight History
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