Weigh In record (no journal entry) for 11 December 2021
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1081 kcal
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Fat: 35.79g | Prot: 51.70g | Carbs: 139.60g.
Breakfast: Teman Laut Bakso Ikan Dan Udang, Cedea Crab Flavowred Nugget, Bakso Daging Sapi, Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Cedea Chikuwa, Kwetiau Rebus. Lunch: Nasi Putih, Mujigae Sundubu Jigae. Snacks/Other: Apel, Serena Klik Crackers, Kebab. more...
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1880 kcal
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Exercise:
Cooking - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Zumba - 18 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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