Weigh In record (no journal entry) for 11 December 2021
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97 kg
Lost so far: 2.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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538 kcal
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Fat: 32.64g | Prot: 28.41g | Carbs: 38.13g.
Breakfast: Rebo Kuaci Original, Telur Dadar, Aqua Air Mineral. Lunch: Sosro Teh Botol Kotak, Aqua Air Mineral, Telur Dadar, Cap Cay Kuah. Dinner: Aqua Air Mineral, Tumis Kacang Panjang dan Tempe. Snacks/Other: Rebo Kuaci Green Tea. more...
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Gaining 0.6 kg a Week
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endahsr30's Weight History
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