Weigh In record (no journal entry) for 11 December 2021
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1364 kcal
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Fat: 25.91g | Prot: 117.34g | Carbs: 159.59g.
Breakfast: Bread. Lunch: Wonton Wrappers (Includes Egg Roll Wrappers) , Egg, Firm Silken Tofu , Chicken Breast (Skin Not Eaten). Dinner: Bread, VECTORLABS Master Whey, Greenfields Original Yogurt, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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Gaining 3.5 kg a Week
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dninditya's Weight History
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