Weigh In record (no journal entry) for 11 December 2021
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85 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1491 kcal
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Fat: 43.69g | Prot: 78.29g | Carbs: 199.61g.
Breakfast: Indofood Bumbu Racik Ayam Goreng, Kentang Rebus, Tahu Kukus, Telur Rebus, Gula Pasir, Teh Tawar. Lunch: Apel, Jeruk, Sidomuncul Tolak Angin, Tahu. Dinner: Nasi Putih, Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng, Lalapan. Snacks/Other: Jeruk, Orang Tua Mintz. more...
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Losing 0.4 kg a Week
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