Weigh In record (no journal entry) for 11 December 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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562 kcal
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Fat: 20.22g | Prot: 44.90g | Carbs: 52.43g.
Breakfast: Telur Rebus. Lunch: Sayap Ayam, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Alfamart Daun Pepaya. more...
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steady weight
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ideal impian's Weight History
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