Weigh In record (no journal entry) for 11 December 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1425 kcal
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Fat: 67.61g | Prot: 111.79g | Carbs: 97.43g.
Breakfast: Kacang Tanah, VECTORLABS Master Whey, Minyak Wijen, Putih Telur, Wortel. Lunch: Shirataki Mie Kering Shirataki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Buncis. Dinner: Siomay, Bakso Daging Sapi, Brownies dengan Lapisan (Gula), KFC Chicken Wing Original Recipe. Snacks/Other: Indomilk Kental Manis, Beng-Beng Beng-Beng, Roma Malkist Cappuccino , Kacang Tanah. more...
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Losing 0.7 kg a Week
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rani.ranhae.akp's Weight History
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