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Victor ntombela
Journal
11 Dec 21
Victor ntombela's Journal, 11 Dec 21
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Weigh In record (no journal entry) for 11 December 2021
70.9 kg
Lost so far:
1.9 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2021:
802 kcal
Fat: 41.84g | Prot: 51.79g | Carbs: 53.35g.
Breakfast:
KFC Brekkie Crunch Wrap, KFC Dunked Wings.
Snacks/Other:
Peaches .
more...
2237 kcal
Exercise:
Running - 11/kph - 33 minutes, Google Fit - 23 hours and 27 minutes.
more...
Losing 5.6 kg a Week
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Victor ntombela's Weight History
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