Weigh In record (no journal entry) for 11 December 2021
|
79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
603 kcal
|
Fat: 34.07g | Prot: 24.67g | Carbs: 52.70g.
Breakfast: Nasi Putih, Telur Asin, Tumis Oncom, Tumis Kangkung. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agung P Maulana's Weight History
|