Weigh In record (no journal entry) for 11 December 2021
|
46 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1152 kcal
|
Fat: 35.38g | Prot: 65.15g | Carbs: 145.06g.
Breakfast: Ikan Tongkol, Kue Apem. Lunch: Tempe Goreng Tepung, Telur Ceplok, Sambal Goreng Kentang. Dinner: Tempe Goreng Tepung, Nasi Ketan (Ketan). Snacks/Other: Pepaya, Indocafe Coffeemix 3 in 1, ABC White Coffee, Lemet. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratihanggoro's Weight History
|