Weigh In record (no journal entry) for 11 December 2021
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52.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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500 kcal
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Exercise:
Pilates - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Exercise Machine - 15 minutes, Spinning - 15 minutes, Treadmill - 20 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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