Weigh In record (no journal entry) for 11 December 2021
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1449 kcal
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Fat: 59.78g | Prot: 41.60g | Carbs: 23.40g.
Dinner: Ленивый Хачапури, Семга Запеченная, Люля-Кебаб, Салат Овощной с Маслом, Водка (45 Градусов). more...
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Losing 3.5 kg a Week
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viktoriya_shap's Weight History
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