Weigh In record (no journal entry) for 11 December 2021
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107.1 kg
Lost so far: 20 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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314 kcal
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Fat: 18.58g | Prot: 19.44g | Carbs: 14.52g.
Breakfast: Kaffee, Milram Müritzer Käse, Exquisa Creation Meerrettich, Tremondi Prosciutto Cotto, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei. more...
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Losing 0.7 kg a Week
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gabrys-jersleben's Weight History
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