Weigh In record (no journal entry) for 11 December 2021
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76.9 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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3297 kcal
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Fat: 85.28g | Prot: 111.07g | Carbs: 318.60g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Paella Mixta, Vermut, Aceitunas, Calamares Fritos, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Carretilla Risotto de Setas, Brioche Pasquier Pan de Leche, Ensalada Caprese, Aceitunas. Snacks/Other: Hacendado +Proteínas Natillas, Hacendado +Proteínas Natillas, Cerveza, Hacendado Zumo de Naranja, Aperol Spritz, Cerveza. more...
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2846 kcal
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Exercise:
Sauna - 3 hours, Shopping - 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Cleaning - 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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