Weigh In record (no journal entry) for 11 December 2021
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47.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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573 kcal
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Fat: 12.36g | Prot: 17.11g | Carbs: 102.32g.
Breakfast: Nescafe Ice Coffee, Havregrynsgröt, Alpro Coconut Unsweetened. Lunch: Te (Bryggt), Banan. Snacks/Other: Lasagne med Kött, Morötter, Äpple, GB Glace Piggelin. more...
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Losing 1.4 kg a Week
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