Weigh In record (no journal entry) for 30 March 2011
|
72.1 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 27.14g | Prot: 51.10g | Carbs: 225.75g.
Breakfast: Fruit Punch Sugar Free Soft Drink Mix, Unsweetened Soy Milk, Apples, Fat Free Graham Crackers, Bagel with Fruit (Other Than Raisins), Banana. Lunch: Raisins (Seedless), Peanut Butter, Hard Candies, Apples, Cranberry Apple Stuffed Chicken Breast, Asparagus. Snacks/Other: Apples, Tuscan White Bean Hummus, Whole Wheat Pita Bread. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|