Weigh In record (no journal entry) for 11 December 2021
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75 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1967 kcal
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Fat: 128.18g | Prot: 95.75g | Carbs: 105.73g.
Breakfast: Fındık, Peynirli Börek, Domatesler, Zeytin, Beyaz Peynir, Kızarmış Yumurta. Lunch: Kavurma, İçim Ayran. Dinner: Karisik Tost. more...
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Losing 2.8 kg a Week
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dr.kuyucu's Weight History
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