Andi Sruput's Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

64.2 kg Lost so far: 23.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

742 kcal

Fat: 23.31g | Prot: 66.97g | Carbs: 75.99g. Breakfast: Pisang. Lunch: Sambal Goreng, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Kopi. more...

1873 kcal

Exercise: Gym - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Andi Sruput's Weight History

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Andi Sruput's Journal, 11 Dec 21

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Andi Sruput's Weight History