Sunflower53's Journal, 11 Dec 21

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petite baisse 😉😓

72.5 kg Lost so far: 3.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

1298 kcal

Fat: 38.76g | Prot: 52.56g | Carbs: 185.08g. Breakfast: Chocolat Chaud avec du Cacao (au Lait Entier), Nos Régions Ont du Talent Tourteau Fromagé du Poitou. Lunch: Pain Complet, Pain Perdu, Pommes de Terre Rouges (Chair et Peau), Cuisse de Poulet. more...

1899 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Sunflower53's Journal, 11 Dec 21

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Sunflower53's Weight History