Weigh In record (no journal entry) for 11 December 2021
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82.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1846 kcal
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Fat: 58.46g | Prot: 201.71g | Carbs: 112.75g.
Breakfast: Myprotein Omega 3, Prozis Protein Pancake Instant, Zymil Latte Alta Digeribilità senza Lattosio, Agrimontana Crema di Marroni alla Vaniglia. Lunch: Heinz Salsa Curry Mango, Petto di Pollo, Carne, Novella Pesto Genovese, Voiello Spaghetti. Dinner: Calvé Salsa Barbecue, Petto di Pollo, Carne. Snacks/Other: Zymil Latte Alta Digeribilità senza Lattosio, Grana Padano Grana Padano. more...
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Gaining 2.1 kg a Week
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Alessandro Gogioso's Weight History
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