Weigh In record (no journal entry) for 11 December 2021
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64.2 kg
Lost so far: 29.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1729 kcal
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Fat: 74.25g | Prot: 43.21g | Carbs: 221.81g.
Breakfast: Arla Filmjölk, Granola, Blåbär. Lunch: Vanlig Crepe, BOB Hallonsylt, Vispgrädde. Dinner: ICA Köttbullar, Ris Nudlar (Kokta). Snacks/Other: Lindt Lindor, Potatischips, Annas Pepparkakor, Lösgodis, Kaka. more...
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Losing 0.5 kg a Week
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