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BF: 16.3% | BM:42%
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2922 kcal
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Fat: 58.01g | Prot: 210.99g | Carbs: 362.90g.
Breakfast: Yomo Miele, Myprotein Avena Istantanea, Esselunga Uova. Lunch: Scotti Riso Integrale 10', Broccoli , Pollo Italiano Petto di Pollo. Dinner: Calvé Salsa Burger, Myprotein Avena Istantanea, Pollo Italiano Petto di Pollo. Snacks/Other: Paren Finocchi a Spicchi , Mulino Bianco Fette Biscottate le Integrali, Esselunga Bio Patate Surgelate, Mulino Bianco Fette Biscottate le Integrali, Nesquik Nesquik in Polvere, Myprotein Impact Whey Protein Unflavoured. more...
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Gaining 2.8 kg a Week
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Vincenzo6794's Weight History
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