Weigh In record (no journal entry) for 11 December 2021
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1715 kcal
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Fat: 48.17g | Prot: 67.42g | Carbs: 261.93g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Crepes, Pisang. Lunch: Bakso Daging Sapi, Indomart Kripik Singkong Pedas, Maicih Basreng, Bakso Aci, Siomay. Dinner: Muscle First Pro Whey 100 Coklat, Prime Bread Roti Isi Krim Keju, Ikan Tongkol, Rendang, Nasi Putih. Snacks/Other: Singkong Rebus. more...
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Gaining 4.2 kg a Week
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