Weigh In record (no journal entry) for 11 December 2021
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82.6 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1933 kcal
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Fat: 86.15g | Prot: 75.62g | Carbs: 177.00g.
Breakfast: Gut & Günstig Die Leichte Halbfettmargarine, Lidl Lyoner, Kürbiskernbrötchen, Hofmaier Salami, Weizenbrötchen, Buko Toskana, Kaffee. Lunch: REWE Beste Wahl Farmersalat mit Weißkraut & Karotten, Gut Drei Eichen Wiener Würstchen, Kartoffelsuppe. Dinner: Weizenbrötchen, Packlhof Frische Rinderbratwurst. Snacks/Other: Krombacher Pils (Flasche), Muffin, Astra Kiezmische, Kaffee. more...
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Losing 7.7 kg a Week
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bökelberg's Weight History
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