Lenfiniti's Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

60 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

1104 kcal

Fat: 58.65g | Prot: 81.71g | Carbs: 53.37g. Breakfast: Банан, Творожная Запеканка. Lunch: Мистраль Киноа Вареная, Помидоры, Зеленый Листовой Салат, Авокадо Авокадо, Лосось на Гриле. Dinner: Жареная или Запеченная Свиная Отбивная. Snacks/Other: Chikalab Chikabar Salted Caramel & Peanuts . more...

1769 kcal

Exercise: Сайкл - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lenfiniti's Journal, 11 Dec 21

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Lenfiniti's Weight History