Weigh In record (no journal entry) for 11 December 2021
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64.4 kg
Lost so far: 4.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1367 kcal
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Fat: 50.68g | Prot: 85.07g | Carbs: 140.54g.
Lunch: Cireng, Tahu, Sawi Dimasak, Wortel Dimasak, Ikan Kembung Balado, Nasi Putih. Dinner: Sambal Goreng Kentang, Kacang Tanah, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Kerupuk Udang, Kentang Goreng, Tepung Terigu Putih (Semua Keperluan), ABC Saus Sambal , Risoles, Kimbo Sosis Sapi. more...
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Losing 7.7 kg a Week
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nitikahs's Weight History
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