Weigh In record (no journal entry) for 11 December 2021
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108.1 kg
Lost so far: 6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1927 kcal
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Fat: 68.84g | Prot: 131.54g | Carbs: 199.74g.
Breakfast: Quaker Avena Instantánea, CasanCrem CasanCrem Light, Riera Tostadas Integrales, La Serenísima Leche Descremada Protein. Elevenses: Manzana. Lunch: Papa Cocida, Carne. Afternoon Tea: Oroweat Pan Integral con Cereales, La Serenísima Leche Descremada Protein, CasanCrem CasanCrem Light. Tea: Naranjas. Dinner: Savora Mostaza Original , Heinz Ketchup, Carrefour Lomitos de Atún al Natural, Acelga Cocida, Zanahoria Cocida, Mandarinas. Snacks/Other: Helado. more...
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Losing 7 kg a Week
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kzy84zvqy4's Weight History
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