Weigh In record (no journal entry) for 10 December 2021
|
111.5 kg
Lost so far: 24.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
986 kcal
|
Fat: 43.14g | Prot: 90.45g | Carbs: 57.59g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate. Lunch: Pizza med Ost (36 cm, Tunn Botten). Dinner: Anamma Vegokorv. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|