Weigh In record (no journal entry) for 08 December 2021
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111.5 kg
Lost so far: 24.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1028 kcal
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Fat: 35.38g | Prot: 91.85g | Carbs: 81.50g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate. Lunch: Felix Potatisbullar. Dinner: Barilla Fusilli, Anamma Vegofärs. more...
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Losing 2.1 kg a Week
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